You train. You show up. And the mirror still doesn't agree.
You're in your 40s or beyond. You train in your garage or at the gym, and you sit all day for work. Tight hips. A lower back that's stiff when you wake up.
I've been coaching since 2003. I lift heavy, I practice yoga, and I teach them both.
I got you.
The strength side. The gear I trust and how I train with it.
The yoga side. Breath, stillness and the work most men never do.
SALES OPEN FRIDAY 13 NOVEMBER. TRAINING STARTS MONDAY 16 NOVEMBER.
Give me four weeks and a pair of dumbbells. I'll handle the rest.
Three strength and mobility days, two yoga days, your own macros and a weekly check-in with me. About 45 minutes a session. $30.
PUT ME ON THE LIST
MEET RICARDO
I'm 45 and a lifetime natural lifter. I learned yoga from my guru in India, and I'm in the studio with clients 6 days a week.
"Every piece in here I experimented on myself first, so I'm in the trenches with everybody."
FOLLOW ALONG
Train with me for free first.
The full six-week starter series is free on YouTube. Start with episode one.
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